Online Classes
Schedule & Description

STRONG IS THE NEW SKINNY

Reserve your class spot On-line here! You want to make sure you are choosing "Register as Unpaid". Please try this as this should allow you to book your Winter classes

Introducing Grand Rapids FIRST TRX Fitness Studio!!! Are you up for the TRX challenge? Check out this TRX preview: TRX Video

People of ALL levels , shapes, and sizes have gained great results with Renewal Body Bootcamp. Now you can too! Tired of the same routine or need a jump-start to your fitness? Then RENEW yourself today! Whether you are a beginner or fitness guru, come try Renewal Body Bootcamp's whole new approach to fitness. You work, you sweat, and best of all, you burn calories like crazy while having fun! We challenge your body to it's limit through fun plyometric moves, challenging TRX exercises and boxing bootcamp drills that work your entire body. Whether you want to lose weight, work on flexibility, agility, or speed training? This is the program for you!

TRX

Come experience Grand Rapid's first TRX Studio! TRX is a type of training that uses your own body weight and gravity, to build strength, balance, coordination, flexibility, core and joint stability. This class incorporates a small group personal training atmosphere with suspension trainers (straps that anchor from the ceiling). Using a TRX increases the difficulty and intensity of many exercises by requiring not only strength but also balance and stability. Common exercises, such as pushups, squats, lunges, etc. are made more difficult, exciting and limitless by this apparatus. Alternatively, the suspension training straps can also be used to help beginners during workouts by assisting with balance and control.

Please click on online class schedule & description on our homepage for class times and to reserve your spot in a class

$15 Walk-ins, or $96 for 8-Class punch card ($12)
TRX Class

TR-XBOX

TR-XBOX is a high intensity 3 station circuit workout. Station #1 will focus on strengthen the body by using TRX bands. Station #2 will incorporate boxing moves on the heavy bag and/or focus mitts. Station #3 shocks the metabolism with some great plyometric bursts! The last 10 minutes of the class focuses on core conditioning.

Please click on online class schedule & description on our homepage for class times and to reserve your spot in a class

$12 Walk-ins, or $80 for 8-Class punch card ($10 )
TR-XBOX

Metabolic Bootcamp

Metabolic Bootcamp challenges your body to its limit through fun plyometric moves & bootcamp drills that work your entire body. This class will have you burning calories even after you leave! Every class is different and we use a variety of exercises & equipment so you will never be bored. The circuits performed will actually generate an after-burn effect that can last up to 48 hours after a workout has ended. We like to keep this class at a minimum to assure we can work towards achieving each individuals goal & track the progress of our bootcampers. Feel as though you have your very own personal trainer without the costly price of one!

Please click on online class schedule & description on our homepage for class times and to reserve your spot in a class

$12 Walk-ins, or $80 for 8-Class punch card ($10 )
Metabolic Bootcamp

Hot Mama Bootcamp

Hot Mama Bootcamp is a challenging workout for Mom's. This workout will challege your body through fun plyometric moves & bootcamp drills that work your entire body. This class will have you burning calories even after you leave! Every class is different and we use a variety of exercises & equipment so you will never be bored. The circuits performed will actually generate an after-burn effect that can last up to 48 hours after a workout has ended! We like to keep this class at a minimum to assure we can work towards achieving each individuals goal & track the progress of our Hot Mama's. Feel as though you have your very own personal trainer without the costly price of one!

Please click on online class schedule & description on our homepage for class times and to reserve your spot in a class
Hot Mama Bootcamp

New Years Special

One month UNLIMITED to any & all classes!

$68.00

TRX Body Blast

Body Blast is strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program.

$15 Walk-ins, or $96 for 8-Class Punch Card
TRX Body Blast

Weekend Warrior

Do you love to exercise but just can not fit it into your weekday schedule? Then the Weekend Warrior Workout is perfect for you! This 60 minute Saturday morning class may involve bootcamp drills, kickboxing,TRX, interval training, boxing and/or Pilates. Start off your weekend with an invigorating workout!

Please click on online class schedule & description on our homepage for class times and to reserve your spot in a class

$12 Walk-ins, or $80 for 8-Class Punch Card
Weekend Warrior

Pilates TRX Fusion

Length and strengthen your core like never before by pairing up our famous TRX class with pilates movements on the bands

Please click on online class schedule & description on our homepage for class times and to reserve your spot in a class

Tabata Thursdays

Tabata what?! Scientifically designed to give you the fastest results in the least amount of time. This 30 minute high-intensity training will produce remarkable results in both anaerobic & anaerobic capacity. A Tabata workout is an interval training cycle of maximum intensity exercise, followed by a short rest, repeated without pause 8 times. This high-intensity intermittent training helps you produce maximum results in minimum time.

Please click on online class schedule & description on our homepage for class times and to reserve your spot in a class

Happy Hour TRX Bcamp Mix

When the clock hits 5 PM on a Friday, it’s tempting to grab your coworkers and head to the bar for an after-work tipple. But indulge in happy hour too often and your waistline could start to suffer. For a healthier post-office routine, why not head to our Happy Hour TRX Bootcamp Mix exercise class! Have a blast while indulging in some interval training of fabulous bootcamp exercise's & plyometrics, like burpees, & TRX movements without all the extra calories!

Please click on online class schedule & description on our homepage for class times and to reserve your spot in a class

Bootcamp Insanity

An advanced intense cardio bootcamp. This class will consist of High Intensity Interval Training designed to confuse the muscles into developing a leaner, fitter, INSANE physique. This is not for the faint-hearted. Never predictable, never boring, always a challenge! You will burn up to 1,000 calories, build confidence, make friendships, and be held accountable, set your goals and let's reach them!

Please click on online class schedule & description on our homepage for class times and to reserve your spot in a class